Fish, pout, ocean, raw Nutrition Facts
Summary: 79 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.6 g protein and 0.9 g fat.
Raw fish from the ocean can taste clean and delicate, with a firm texture and a fresh, briny note. It’s a simple seafood choice that feels light and satisfying.
Per serving, it has 79 calories, 0.9g fat, 0g carbs, 16.6g protein, 0g fiber, and 0g sugar. The high protein makes it a strong, lean option.
Because it has 0g sugar, it isn’t sweet. And with 0g fiber, it’s not especially filling on its own, so it often works best with other foods.
Fish, pout, ocean, raw
Serving size: 100 g
Calories79kcal
Net Carbs0g
Protein16.6g
Fat0.9g
Where do the calories come from?
Protein 89%
Carbs 0%
Fat 11%
What is this food made of?
Water 82%
Protein 17%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.13Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 52 mg | 17% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.6 g | 33% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin B-12 | 0.9 mcg | — |
Source: USDA FoodData Central