Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 0.7 g (total carbs 2.4 g – fiber 1.7 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Cooked Chinese cabbage, or pe-tsai, is a light, simple side dish with a mild, comforting flavor. One serving has just 14 calories, making it an easy addition to many meals.
It’s very low in fat at 0.2g, with 2.4g carbs and 1.5g protein per serving. The 1.7g fiber helps make it feel filling without adding much heaviness.
With 0g sugar, it isn’t sweet, but it does offer a clean, savory taste. A little salt brings out its gentle flavor nicely.
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Serving size: 100 g
Calories14kcal
Net Carbs0.7g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 35%
Carbs 56%
Fat 9%
What is this food made of?
Water 96%
Protein 2%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 245 mg | 11% | ||
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, RAE | 48 mcg | 6% |
| Vitamin A, IU | 967 mcg | 121% |
| Vitamin C, total ascorbic acid | 15.8 mg | 26% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central