Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrition Facts
Summary: 456 calories per serving. Not keto-friendly: 67.2g carbs exceeds keto limits. Highlight: moderate protein at 10.9g, with 0g fat.
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Nutrition Facts for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 10.9 G | 22% |
| Ash | 2.71 G | |
| Starch | 57.8 G | |
| Fructose | 0 G | |
| Lactose | 0 G | |
| Energy | 1910 kJ | 96% |
| Galactose | 0 G | |
| Fiber, total dietary | 7.5 G | |
| Iron, Fe | 2.68 MG | |
| Magnesium, Mg | 149 MG | |
| Phosphorus, P | 354 MG | |
| Sodium, Na | 370 MG | |
| Copper, Cu | 0.508 MG | |
| Manganese, Mn | 2.42 MG | |
| Riboflavin | 0.15 MG | |
| Folate, total | 35 UG | |
| Folate, food | 35 UG | |
| Fatty acids, total trans | 0.018 G | |
| Fatty acids, total saturated | 2.07 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.011 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.027 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.016 G | |
| PUFA 20:5 n-3 (EPA) | 0.008 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.008 G | |
| SFA 24:0 | 0.022 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0.006 G | |
| MUFA 18:1 c | 6.92 G | |
| PUFA 18:2 n-6 c,c | 5.03 G | |
| MUFA 22:1 c | 0.005 G | |
| MUFA 17:1 | 0.006 G | |
| Fatty acids, total trans-monoenoic | 0.008 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.922 G | |
| PUFA 20:3 n-3 | 0.002 G | |
| PUFA 18:3i | 0 G | |
| PUFA 22:4 | 0 G | |
| Total lipid (fat) | 15.9 G | |
| Carbohydrate, by difference | 67.2 G | 22% |
| Energy | 456 KCAL | 23% |
| Sucrose | 0.8 G | |
| Glucose | 0 G | |
| Maltose | 0 G | |
| Water | 3.29 G | |
| Total Sugars | 0.8 G | |
| Calcium, Ca | 246 MG | |
| Potassium, K | 339 MG | |
| Zinc, Zn | 2.5 MG | |
| Selenium, Se | 16.3 UG | |
| Niacin | 4.57 MG | |
| Pantothenic acid | 0.84 MG | |
| Vitamin B-6 | 0.37 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 1.25 G | |
| SFA 18:0 | 0.668 G | |
| SFA 20:0 | 0.077 G | |
| MUFA 18:1 | 6.93 G | |
| PUFA 18:2 | 5.04 G | |
| PUFA 18:3 | 0.926 G | |
| PUFA 20:4 | 0.004 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.041 G | |
| MUFA 22:1 | 0.005 G | |
| Fatty acids, total monounsaturated | 7 G | |
| Fatty acids, total polyunsaturated | 5.98 G | |
| SFA 15:0 | 0.003 G | |
| TFA 18:1 t | 0.008 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.01 G | |
| PUFA 18:2 CLAs | 0.001 G | |
| PUFA 20:2 n-6 c,c | 0.002 G | |
| MUFA 16:1 c | 0.016 G | |
| PUFA 18:3 n-6 c,c,c | 0.004 G | |
| PUFA 20:3 | 0.002 G | |
| Fatty acids, total trans-polyenoic | 0.01 G | |
| PUFA 20:3 n-6 | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central