SUBWAY, tuna sub on white bread with lettuce and tomato Nutrition Facts
Summary: 221 calories per 100 g serving. Net carbs: 15.3 g (total carbs 16 g – fiber 0.7 g) – not keto friendly. Contains 12.3 g protein and 12 g fat.
SUBWAY’s tuna sub on white bread with lettuce and tomato is a simple, familiar choice. It comes in at 221 calories per serving, making it a lighter meal option.
It has 12g fat, 16g carbs, and 12.3g protein, so it offers a decent amount of protein for the calories. The tuna and veggies keep it straightforward and satisfying.
With 0.7g fiber and 1.9g sugar, it isn’t especially filling from fiber, and the sugar level isn’t high enough to call it sweet. It’s a pretty balanced, easygoing sandwich.
SUBWAY, tuna sub on white bread with lettuce and tomato
Serving size: 100 g
Calories221kcal
Net Carbs15.3g
Protein12.3g
Fat12g
Where do the calories come from?
Protein 22%
Carbs 29%
Fat 49%
What is this food made of?
Water 59%
Protein 12%
Carbs 16%
Fat 12%
Blood Sugar Index21Low
Inflammation Score14Low
PRAL Score6.02Acidic
Amino Acid Score49%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 221 | 11% | |
| Fat | 12 g | 18% | |
| Saturated Fat | 6.9 g | 35% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 28 mg | 9% | |
| Sodium | |||
| 329 mg | 14% | ||
| Total Carbohydrate | 16 g | 5% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 12.3 g | 25% |
Vitamins
| Vitamin A, IU | 78 mcg | 10% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 10% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central