Fish, cod, Pacific, cooked Nutrition Facts
Summary: 84 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 0.3 g fat.
Cooked Pacific cod is a light, lean fish with a mild flavor and flaky texture. It works well baked, grilled, or poached, and it’s easy to pair with simple seasonings.
One serving has 84 calories, 0.3g fat, 0g carbs, and 20.4g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber.
It’s a great choice when you want a high-protein meal without much fat or carbs. Pacific cod fits nicely into a balanced, straightforward dinner.
Fish, cod, Pacific, cooked
Serving size: 100 g
Calories84kcal
Net Carbs0g
Protein20.4g
Fat0.3g
Where do the calories come from?
Protein 97%
Carbs 0%
Fat 3%
What is this food made of?
Water 79%
Protein 21%
Carbs 0%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 84 | 4% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 134 mg | 6% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.4 g | 41% |
Source: USDA FoodData Central