Miso Nutrition Facts
Summary: 198 calories per 100 g serving. Net carbs: 20 g (total carbs 25.4 g – fiber 5.4 g) – not keto friendly. Contains 12.8 g protein and 6 g fat.
Miso is a savory, fermented paste that adds deep umami flavor to soups, marinades, and dressings. It’s comforting and versatile, with a rich taste that can brighten simple dishes.
Per serving, miso has 198 calories, 6g fat, 25.4g carbs, and 12.8g protein. It also provides 5.4g fiber, which makes it feel filling.
With 6.2g sugar per serving, miso has a gentle sweetness alongside its salty, savory character. That balance helps it taste complex without being overpowering.
Miso
Serving size: 100 g
Calories198kcal
Net Carbs20g
Protein12.8g
Fat6g
Where do the calories come from?
Protein 25%
Carbs 49%
Fat 26%
What is this food made of?
Water 49%
Protein 15%
Carbs 29%
Fat 7%
Blood Sugar Index24Low
Inflammation Score7Low
PRAL Score6.19Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | ||
| Fat | 6 g | 9% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3730 mg | 162% | ||
| Total Carbohydrate | 25.4 g | 8% | ||
| Dietary Fiber | 5.4 g | 22% | ||
| Total Sugars | 6.2 g | — | ||
| Protein | 12.8 g | 26% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 87 mcg | 11% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 29.3 mcg | 24% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central