Beets, pickled, canned, solids and liquids Nutrition Facts
Summary: 65 calories per 100 g serving. Net carbs: 15.5 g (total carbs 16.3 g – fiber 0.8 g) – not keto friendly. Contains 0.8 g protein and 0.1 g fat.
Pickled canned beets are tangy, earthy, and naturally sweet. With 65 calories per serving and 11g sugar, they taste noticeably sweet, especially in the pickling liquid.
They’re very low in fat, with just 0.1g, and provide 16.3g carbs plus 0.8g protein. That makes them a light, flavorful side or salad add-in.
Each serving also has 0.8g fiber, which adds a little fullness, though not a lot. Overall, they’re a bright, sweet-tart vegetable with a simple nutrition profile.
Beets, pickled, canned, solids and liquids
Serving size: 100 g
Calories65kcal
Net Carbs15.5g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 5%
Carbs 94%
Fat 1%
What is this food made of?
Water 83%
Protein 1%
Carbs 16%
Fat 0%
Blood Sugar Index29Low
Inflammation Score2Low
PRAL Score0.39Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 65 | 3% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 149 mg | 6% | ||
| Total Carbohydrate | 16.3 g | 5% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 11 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 49 mcg | 6% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central