Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 11.4 g (total carbs 11.4 g – fiber 0 g) – not keto friendly. Contains 7.6 g protein and 0.2 g fat.
Evaporated nonfat milk with added vitamins A and D is a creamy, shelf-stable option with a simple, familiar taste. It works well in coffee, baking, and savory recipes.
Per serving, it has 78 calories, 0.2g fat, 11.4g carbs, and 7.6g protein. It also contains 0g fiber and 11.4g sugar, so it tastes a bit sweet.
The low fat makes it light, while the protein adds some substance. It’s a useful pantry ingredient when you want richness without much fat.
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Serving size: 100 g
Calories78kcal
Net Carbs11.4g
Protein7.6g
Fat0.2g
Where do the calories come from?
Protein 39%
Carbs 59%
Fat 2%
What is this food made of?
Water 81%
Protein 8%
Carbs 12%
Fat 0%
Blood Sugar Index19Low
Inflammation Score3Low
PRAL Score3.7Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 115 mg | 5% | ||
| Total Carbohydrate | 11.4 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 11.4 g | — | ||
| Protein | 7.6 g | 15% |
Vitamins
| Vitamin A, IU | 394 mcg | 49% |
| Vitamin A, RAE | 118 mcg | 15% |
| Vitamin D3 (cholecalciferol) | 2 mcg | 10% |
| Vitamin D (D2 + D3) | 2 mcg | 10% |
| Vitamin D (D2 + D3), International Units | 79 mcg | 395% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central