Cereals ready-to-eat, FAMILIA Nutrition Facts
Cereals ready-to-eat, FAMILIA, provide 388 calories per serving, with 6.3g fat and 73.8g carbs. It’s a hearty cereal that can fit into a substantial breakfast.
With 9.5g protein and 8.5g fiber, it’s fairly filling and can help keep you satisfied longer. The fiber gives it a more balanced feel.
It also contains 23.2g sugar per serving, so it’s quite sweet. That sweetness may make it especially appealing if you like a richer, dessert-like cereal.
Cereals ready-to-eat, FAMILIA
Serving size: 100 g
Calories388kcal
Net Carbs65.3g
Protein9.5g
Fat6.3g
Where do the calories come from?
Protein 10%
Carbs 76%
Fat 15%
What is this food made of?
Water 2%
Protein 10%
Carbs 81%
Fat 7%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score4.65Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 388 | 19% | |
| Fat | 6.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 73.8 g | 25% | |
| Dietary Fiber | |||
| 8.5 g | 34% | ||
| Total Sugars | 23.2 g | — | |
| Protein | 9.5 g | 19% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 3.8 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central