Plums, raw Nutrition Facts
Summary: 46 calories per 100 g serving. Net carbs: 10 g (total carbs 11.4 g – fiber 1.4 g) – not keto friendly. Contains 0.7 g protein and 0.3 g fat.
Plums, raw, are a sweet and refreshing snack with just 46 calories per serving. They’re naturally juicy and easy to enjoy on their own or sliced into yogurt.
Each serving has 0.3g fat, 11.4g carbs, and 0.7g protein. With 9.9g sugar, they taste pleasantly sweet.
They also provide 1.4g fiber, which can make them feel a little filling. It’s a light fruit that still adds a nice bit of nutrition.
Plums, raw
Serving size: 100 g
Calories46kcal
Net Carbs10g
Protein0.7g
Fat0.3g
Where do the calories come from?
Protein 5%
Carbs 90%
Fat 5%
What is this food made of?
Water 88%
Protein 1%
Carbs 11%
Fat 0%
Blood Sugar Index17Low
Inflammation Score2Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 46 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 9.9 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 9.5 mg | 16% |
| Vitamin K (phylloquinone) | 6.4 mcg | 5% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin A, IU | 345 mcg | 43% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central