Restaurant, Chinese, kung pao chicken Nutrition Facts
Kung pao chicken from a Chinese restaurant is a bold, savory dish with tender chicken, peanuts, and a spicy-sweet sauce. It feels satisfying without being too heavy.
Per serving, it has 129 calories, 7g fat, 6.9g carbs, and 9.8g protein. It also provides 1.5g fiber and 3g sugar.
The sugar is fairly modest, so it’s not especially sweet. With a decent amount of protein, it makes for a flavorful, balanced meal.
Restaurant, Chinese, kung pao chicken
Serving size: 100 g
Calories129kcal
Net Carbs5.4g
Protein9.8g
Fat7g
Where do the calories come from?
Protein 30%
Carbs 21%
Fat 49%
What is this food made of?
Water 76%
Protein 10%
Carbs 7%
Fat 7%
Blood Sugar Index2Low
Inflammation Score3Low
PRAL Score4.77Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 129 | 6% | |
| Fat | 7 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 26 mg | 9% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 3 g | — | |
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin A, IU | 1300 mcg | 163% |
| Vitamin A, RAE | 65 mcg | 8% |
| Vitamin C, total ascorbic acid | 7.1 mg | 12% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 13.6 mcg | 11% |
Source: USDA FoodData Central