Chrysanthemum leaves, raw Nutrition Facts
Chrysanthemum leaves, raw, are a light and nutritious green with a fresh, slightly herbal taste. They’re a simple way to add variety to salads or quick sautés.
Each serving has 24 calories, 0.6g fat, 3g carbs, and 3.4g protein. They also provide 3g fiber and 0g sugar.
With that much fiber, they can feel surprisingly filling for such a low-calorie food. They’re a crisp, wholesome choice when you want something green and satisfying.
Chrysanthemum leaves, raw
Serving size: 100 g
Calories24kcal
Net Carbs0g
Protein3.4g
Fat0.6g
Where do the calories come from?
Protein 44%
Carbs 39%
Fat 17%
What is this food made of?
Water 93%
Protein 3%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.64Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 24 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 118 mg | 5% | ||
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin A, RAE | 94 mcg | 12% |
| Vitamin A, IU | 1870 mcg | 234% |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central