Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Nutrition Facts
Summary: 117 calories per 100 g serving. Net carbs: 4.2 g (total carbs 4.2 g – fiber 0 g) – keto friendly. Contains 14 g protein and 5 g fat.
This pork ham and water product is a lean, savory option with a tender, meaty bite. It works well for simple meals or quick protein-focused plates.
Per serving, it has 117 calories, 5g fat, 4.2g carbs, and 14g protein. It also contains 0g fiber and 4.2g sugar.
The sugar is a bit noticeable, so it has a slightly sweet edge. Still, it’s a straightforward, satisfying choice when you want something easy and protein-rich.
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Serving size: 100 g
Calories117kcal
Net Carbs4.2g
Protein14g
Fat5g
Where do the calories come from?
Protein 48%
Carbs 14%
Fat 38%
What is this food made of?
Water 76%
Protein 15%
Carbs 4%
Fat 5%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score6.83Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 117 | 6% | |
| Fat | 5 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 43 mg | 14% | |
| Sodium | |||
| 1310 mg | 57% | ||
| Total Carbohydrate | 4.2 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 4.2 g | — | |
| Protein | 14 g | 28% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 4.3 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 45 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central