Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 19.4 g protein and 3.4 g fat.
Pork ham with natural juices is a simple, savory choice with a tender, meaty flavor. It’s boneless and includes both lean and fat for a balanced bite.
Per serving, it has 112 calories, 3.4g fat, 1g carbs, and 19.4g protein. It also contains 0g fiber and 1g sugar, so it isn’t especially sweet or filling.
This ham works well for quick meals, sandwiches, or a protein-rich plate. Its mild richness makes it easy to pair with vegetables, eggs, or whole grains.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Serving size: 100 g
Calories112kcal
Net Carbs1g
Protein19.4g
Fat3.4g
Where do the calories come from?
Protein 69%
Carbs 4%
Fat 27%
What is this food made of?
Water 75%
Protein 20%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.48Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 53 mg | 18% | |
| Sodium | |||
| 1100 mg | 48% | ||
| Total Carbohydrate | 1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1 g | — | |
| Protein | 19.4 g | 39% |
Vitamins
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 3.2 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 25 mcg | 125% |
Source: USDA FoodData Central