Crackers, whole-wheat Nutrition Facts
Summary: 427 calories per 100 g serving. Net carbs: 59.3 g (total carbs 69.6 g – fiber 10.3 g) – not keto friendly. Contains 10.6 g protein and 14.1 g fat.
Whole-wheat crackers are a hearty, crunchy snack with a wholesome taste. They can be a satisfying choice when you want something simple and filling.
Per serving, they provide 427 calories, 14.1g fat, 69.6g carbs, and 10.6g protein. They also have 10.3g fiber, which makes them especially filling.
With just 1.2g sugar per serving, they are not really sweet. Their higher fiber content helps them feel more substantial than many other crackers.
Crackers, whole-wheat
Serving size: 100 g
Calories427kcal
Net Carbs59.3g
Protein10.6g
Fat14.1g
Where do the calories come from?
Protein 9%
Carbs 62%
Fat 28%
What is this food made of?
Water 3%
Protein 11%
Carbs 72%
Fat 15%
Blood Sugar Index95High
Inflammation Score14Low
PRAL Score5.18Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 427 | 21% | ||
| Fat | 14.1 g | 22% | ||
| Saturated Fat | 6.9 g | 35% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 800 mg | 35% | ||
| Total Carbohydrate | 69.6 g | 23% | ||
| Dietary Fiber | 10.3 g | 41% | ||
| Total Sugars | 1.2 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 27.2 mcg | 23% |
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central