Raw chanterelle mushrooms have a delicate, earthy flavor and a lovely golden color. They’re a light ingredient that can bring a special touch to salads or simple dishes. Each serving has 32 calories, 0.5g fat, 6.9g carbs, and 1.5g protein. They also offer 3.8g fiber, which makes them filling. With just 1.2g sugar per serving,…

Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat. Shortening frying (heavy duty), palm (hydrogenated) is a very rich, calorie-dense cooking fat often used for frying and baking. It has a neutral taste and…

Summary: 272 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 11.4 g protein and 24.7 g fat. Poultry, mechanically deboned, from backs and necks with skin, raw, is a rich, fatty ingredient with a strong savory profile. It’s often used to add…

Summary: 56 calories per 100 g serving. Net carbs: 12.3 g (total carbs 14.4 g – fiber 2.1 g) – not keto friendly. Contains 1.6 g protein and 0.2 g fat. Cooked shiitake mushrooms with salt are savory and satisfying, with an earthy flavor that works well in simple dishes or as a side. Per…

Summary: 717 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 80.7 g fat. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D is a rich, spreadable fat with a smooth texture and a mild flavor….

Chicken, meatless, breaded, and fried can make for a satisfying, crispy dish with a savory bite and a comforting texture. Per serving, it has 234 calories, 12.8g fat, 8.5g carbs, and 21.3g protein, so it offers a solid protein boost. It also provides 4.3g fiber, which makes it feel filling, and it has 0g sugar,…