McDONALD’S, Bacon Ranch Salad with Grilled Chicken Nutrition Facts
Summary: 81 calories per 100 g serving. Net carbs: 2.6 g (total carbs 3.6 g – fiber 1 g) – keto friendly. Contains 10.3 g protein and 3.1 g fat.
McDonald’s Bacon Ranch Salad with Grilled Chicken is a light, savory option that still feels satisfying. It brings together grilled chicken, bacon, and fresh greens in a simple, familiar mix.
Per serving, it has 81 calories, 3.1g fat, 3.6g carbs, and 10.3g protein. It also includes 1g fiber and 1.7g sugar.
The sugar is not high, so it doesn’t come across as especially sweet. With its protein and fiber, it can feel nicely balanced for a quick meal.
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Serving size: 100 g
Calories81kcal
Net Carbs2.6g
Protein10.3g
Fat3.1g
Where do the calories come from?
Protein 49%
Carbs 17%
Fat 34%
What is this food made of?
Water 83%
Protein 10%
Carbs 4%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score5.04Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 81 | 4% | ||
| Fat | 3.1 g | 5% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.09 g | — | ||
| Cholesterol | 28 mg | 9% | ||
| Sodium | 230 mg | 10% | ||
| Total Carbohydrate | 3.6 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin A, IU | 2010 mcg | 251% |
| Vitamin C, total ascorbic acid | 10.2 mg | 17% |
Source: USDA FoodData Central