Fish, salmon, coho, wild, cooked, moist heat Nutrition Facts
Summary: 184 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.4 g protein and 7.5 g fat.
Wild-cooked coho salmon has a tender, moist texture and a clean, rich flavor. Moist heat keeps it juicy and delicate.
Each serving provides 184 calories, 7.5g fat, 0g carbs, and 27.4g protein. It’s a lean, protein-rich choice for a satisfying meal.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet. Still, it’s a simple, nourishing fish.
Fish, salmon, coho, wild, cooked, moist heat
Serving size: 100 g
Calories184kcal
Net Carbs0g
Protein27.4g
Fat7.5g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 65%
Protein 27%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score13.42Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 184 | 9% | ||
| Fat | 7.5 g | 12% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.4 g | 55% |
Vitamins
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin A, IU | 108 mcg | 14% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 4.5 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central