Ice creams, regular, low carbohydrate, chocolate Nutrition Facts
Summary: 237 calories per 100 g serving. Net carbs: 22 g (total carbs 26.8 g – fiber 4.8 g) – not keto friendly. Contains 3.8 g protein and 12.7 g fat.
This low-carb chocolate ice cream is a rich, sweet treat, with 237 calories per serving. It’s a satisfying option when you want dessert without going overboard.
Each serving has 12.7g fat, 26.8g carbs, and 3.8g protein. The 4.8g fiber helps make it feel more filling than a typical ice cream.
It also contains 6.4g sugar, so it’s still sweet and dessert-like. The chocolate flavor makes it feel indulgent while staying relatively balanced.
Ice creams, regular, low carbohydrate, chocolate
Serving size: 100 g
Calories237kcal
Net Carbs22g
Protein3.8g
Fat12.7g
Where do the calories come from?
Protein 6%
Carbs 45%
Fat 48%
What is this food made of?
Water 56%
Protein 4%
Carbs 27%
Fat 13%
Blood Sugar Index32Medium
Inflammation Score15Low
PRAL Score1.86Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 237 | 12% | |
| Fat | 12.7 g | 20% | |
| Saturated Fat | 6.8 g | 34% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 34 mg | 11% | |
| Sodium | |||
| 76 mg | 3% | ||
| Total Carbohydrate | 26.8 g | 9% | |
| Dietary Fiber | |||
| 4.8 g | 19% | ||
| Total Sugars | 6.4 g | — | |
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin A, IU | 419 mcg | 52% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, RAE | 118 mcg | 15% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central