Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Nutrition Facts
Summary: 95 calories per 100 g serving. Net carbs: 15 g (total carbs 15.4 g – fiber 0.4 g) – not keto friendly. Contains 7.5 g protein and 0.4 g fat.
Chobani Greek nonfat blackberry fruit-on-bottom yogurt is a creamy, tangy snack with a sweet berry layer underneath. Each serving has 95 calories and 0.4g fat, making it a light choice.
It also provides 15.4g carbs, 7.5g protein, and 0.4g fiber per serving. The protein adds a bit of staying power, though the fiber is too low to call it filling.
With 14.9g sugar, it’s definitely sweet. It can work well as a quick breakfast or snack when you want something fruity and satisfying.
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Serving size: 100 g
Calories95kcal
Net Carbs15g
Protein7.5g
Fat0.4g
Where do the calories come from?
Protein 32%
Carbs 65%
Fat 4%
What is this food made of?
Water 77%
Protein 8%
Carbs 16%
Fat 0%
Blood Sugar Index26Low
Inflammation Score3Low
PRAL Score3.69Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 15.4 g | 5% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 14.9 g | — | ||
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
Source: USDA FoodData Central