Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts
Summary: 208 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.6 g protein and 11.4 g fat.
Canned Atlantic sardines in oil are rich, savory, and ready to eat. A serving provides 208 calories, 11.4g fat, 0g carbs, and 24.6g protein.
They also contain 0g fiber and 0g sugar, so they’re not sweet and won’t add any carbs. The bones make them especially nutrient-dense and satisfying.
This is a compact, protein-packed choice for a quick meal or snack. The drained solids offer bold flavor with a hearty texture.
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Serving size: 100 g
Calories208kcal
Net Carbs0g
Protein24.6g
Fat11.4g
Where do the calories come from?
Protein 49%
Carbs 0%
Fat 51%
What is this food made of?
Water 62%
Protein 26%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.05Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 208 | 10% | ||
| Fat | 11.4 g | 18% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 142 mg | 47% | ||
| Sodium | 307 mg | 13% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.6 g | 49% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2 mcg | 14% |
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 193 mcg | 965% |
| Vitamin D3 (cholecalciferol) | 4.8 mcg | 24% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin A, IU | 108 mcg | 14% |
| Vitamin D (D2 + D3) | 4.8 mcg | 24% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 8.9 mcg | — |
Source: USDA FoodData Central