Pasta, dry, enriched Nutrition Facts
Summary: 371 calories per 100 g serving. Net carbs: 71.5 g (total carbs 74.7 g – fiber 3.2 g) – not keto friendly. Contains 13 g protein and 1.5 g fat.
Pasta, dry, enriched is a simple pantry staple that’s easy to cook into many meals. One serving has 371 calories, 1.5g fat, 74.7g carbs, and 13g protein.
It also provides 3.2g fiber, which helps make it more filling. The 2.7g sugar is fairly low, so it doesn’t taste sweet on its own.
This pasta works well with vegetables, sauces, or lean proteins for a balanced dish. Its mild flavor makes it a versatile base for quick, satisfying meals.
Pasta, dry, enriched
Serving size: 100 g
Calories371kcal
Net Carbs71.5g
Protein13g
Fat1.5g
Where do the calories come from?
Protein 14%
Carbs 82%
Fat 4%
What is this food made of?
Water 10%
Protein 13%
Carbs 75%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score6.37Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 371 | 19% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 74.7 g | 25% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 2.7 g | — | |
| Protein | 13 g | 26% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central