Pork, fresh, variety meats and by-products, mechanically separated, raw Nutrition Facts
Pork, fresh, variety meats and by-products, mechanically separated, raw, is a rich, protein-heavy ingredient with a bold, savory flavor. It can be used in processed meat recipes where texture and moisture matter.
Per serving, it has 304 calories, 26.5g fat, 0g carbs, and 15g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s high in fat and protein, it can add richness to dishes and help create a hearty taste. It’s best handled carefully and cooked properly for safe use.
Pork, fresh, variety meats and by-products, mechanically separated, raw
Serving size: 100 g
Calories304kcal
Net Carbs0g
Protein15g
Fat26.5g
Where do the calories come from?
Protein 20%
Carbs 0%
Fat 80%
What is this food made of?
Water 58%
Protein 15%
Carbs 0%
Fat 27%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score7.35Acidic
Amino Acid Score60%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 304 | 15% | |
| Fat | 26.5 g | 41% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 77 mg | 26% | |
| Sodium | |||
| 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 15 g | 30% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central