Pork, fresh, variety meats and by-products, lungs, cooked, braised Nutrition Facts
Pork lungs, braised, are a rich, savory variety meat with a tender, hearty texture. They offer 99 calories per serving, with 3.1g fat and 16.6g protein.
They contain 0g carbs, 0g fiber, and 0g sugar, so they fit into low-carb meals easily. With no sugar, they’re not sweet.
This cut can be a satisfying source of protein without adding many calories. It’s a distinctive option for cooks who enjoy traditional, nose-to-tail dishes.
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Serving size: 100 g
Calories99kcal
Net Carbs0g
Protein16.6g
Fat3.1g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 80%
Protein 17%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.13Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 99 | 5% | |
| Fat | 3.1 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 387 mg | 129% | |
| Sodium | |||
| 81 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 16.6 g | 33% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 7.9 mg | 13% |
| Vitamin B-12 | 2 mcg | — |
Source: USDA FoodData Central