Tofu yogurt Nutrition Facts
Tofu yogurt is a smooth, plant-based option with a mild flavor and creamy texture. It’s a light choice that can work well for breakfast, snacks, or a simple dessert.
Per serving, it has 94 calories, 1.8g fat, 16g carbs, 3.5g protein, 0.2g fiber, and 1.2g sugar. The sugar is low, so it isn’t especially sweet.
It offers a modest amount of protein while staying fairly light overall. Since the fiber is low, it may not feel very filling on its own.
Tofu yogurt
Serving size: 100 g
Calories94kcal
Net Carbs15.8g
Protein3.5g
Fat1.8g
Where do the calories come from?
Protein 15%
Carbs 68%
Fat 17%
What is this food made of?
Water 78%
Protein 4%
Carbs 16%
Fat 2%
Blood Sugar Index29Low
Inflammation Score1Low
PRAL Score1.71Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | |
| Fat | 1.8 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 16 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.2 g | — | |
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin C, total ascorbic acid | 2.5 mg | 4% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
Source: USDA FoodData Central