Tempeh, cooked Nutrition Facts
Summary: 195 calories per 100 g serving. Net carbs: 7.6 g (total carbs 7.6 g – fiber 0 g) – not keto friendly. Contains 19.9 g protein and 11.4 g fat.
Tempeh, cooked, is a hearty, plant-based food with a nutty, savory flavor and a pleasantly firm texture. It works well in stir-fries, bowls, or sandwiches.
Per serving, it has 195 calories, 11.4g fat, 7.6g carbs, and 19.9g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not especially sweet or filling on its own, but its protein content makes it a satisfying choice.
Tempeh, cooked
Serving size: 100 g
Calories195kcal
Net Carbs7.6g
Protein19.9g
Fat11.4g
Where do the calories come from?
Protein 37%
Carbs 14%
Fat 48%
What is this food made of?
Water 60%
Protein 20%
Carbs 8%
Fat 12%
Blood Sugar Index3Low
Inflammation Score5Low
PRAL Score9.75Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 195 | 10% | ||
| Fat | 11.4 g | 18% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 14 mg | 1% | ||
| Total Carbohydrate | 7.6 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.9 g | 40% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central