Vitasoy USA, Nasoya Lite Firm Tofu Nutrition Facts
Summary: 54 calories per 100 g serving. Net carbs: 0.7 g (total carbs 1.3 g – fiber 0.6 g) – keto friendly. Contains 8.3 g protein and 1.7 g fat.
Vitasoy USA’s Nasoya Lite Firm Tofu is a simple, versatile plant-based option with a light, clean taste that works well in many savory dishes.
Each serving has 54 calories, 1.7g fat, 1.3g carbs, and 8.3g protein, making it a solid source of protein for a low-calorie meal.
It also provides 0.6g fiber and just 0.2g sugar, so it isn’t especially sweet. The fiber is modest, so it’s not particularly filling on its own.
Vitasoy USA, Nasoya Lite Firm Tofu
Serving size: 100 g
Calories54kcal
Net Carbs0.7g
Protein8.3g
Fat1.7g
Where do the calories come from?
Protein 62%
Carbs 10%
Fat 28%
What is this food made of?
Water 89%
Protein 8%
Carbs 1%
Fat 2%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score4.07Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 54 | 3% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 34 mg | 1% | ||
| Total Carbohydrate | 1.3 g | 0% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 8.3 g | 17% |
Vitamins
| Vitamin A, IU | 1900 mcg | 238% |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 157 mcg | 785% |
| Vitamin D (D2 + D3) | 3.9 mcg | 20% |
| Vitamin E (alpha-tocopherol) | 5.2 mcg | 35% |
| Vitamin A, RAE | 95 mcg | 12% |
Source: USDA FoodData Central