Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 121 calories per 100 g serving. Net carbs: 16.5 g (total carbs 23.2 g – fiber 6.7 g) – not keto friendly. Contains 6.8 g protein and 0.4 g fat.
Pigeon peas, cooked and boiled with salt, are a simple, hearty side dish. One serving has 121 calories, 0.4g fat, and 23.2g carbs.
They also provide 6.8g protein and 6.7g fiber, which makes them quite filling. The fiber is especially helpful if you want a satisfying meal.
With 0g sugar per serving, they’re not sweet at all. Instead, they offer a savory, earthy flavor that works well in many dishes.
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories121kcal
Net Carbs16.5g
Protein6.8g
Fat0.4g
Where do the calories come from?
Protein 22%
Carbs 75%
Fat 3%
What is this food made of?
Water 69%
Protein 7%
Carbs 23%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score3.31Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 241 mg | 10% | ||
| Total Carbohydrate | 23.2 g | 8% | ||
| Dietary Fiber | 6.7 g | 27% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin A, IU | 3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central