MORI-NU, Tofu, silken, lite extra firm Nutrition Facts
Summary: 38 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 7 g protein and 0.7 g fat.
MORI-NU Silken Lite Extra Firm tofu is a light, versatile plant-based staple with a smooth texture and mild flavor. It works well in savory dishes, smoothies, and quick stir-fries.
Each serving has 38 calories, 0.7g fat, 1g carbs, and 7g protein. It also contains 0g fiber and 0.4g sugar, so it stays very low in sugar and isn’t especially filling.
It’s a simple choice when you want something soft, high in protein, and easy to season. The lite extra firm style holds up nicely while still keeping that silken feel.
MORI-NU, Tofu, silken, lite extra firm
Serving size: 100 g
Calories38kcal
Net Carbs1g
Protein7g
Fat0.7g
Where do the calories come from?
Protein 73%
Carbs 10%
Fat 16%
What is this food made of?
Water 91%
Protein 7%
Carbs 1%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score3.43Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 38 | 2% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 98 mg | 4% | ||
| Total Carbohydrate | 1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 7 g | 14% |
Vitamins
Source: USDA FoodData Central