Ice cream sandwich Nutrition Facts
Summary: 237 calories per 100 g serving. Net carbs: 37.1 g (total carbs 37.1 g – fiber 0 g) – not keto friendly. Contains 4.3 g protein and 8.6 g fat.
An ice cream sandwich is a classic treat with creamy ice cream tucked between two soft cookies or wafers. It’s cool, sweet, and easy to enjoy on a warm day.
Per serving, it has 237 calories, 8.6g fat, 37.1g carbs, 4.3g protein, 0g fiber, and 18.6g sugar. Since the sugar is high, it’s definitely sweet.
It’s more of a dessert than a snack, so it works best as an occasional indulgence. The mix of creamy and chewy makes it simple, nostalgic, and satisfying.
Ice cream sandwich
Serving size: 100 g
Calories237kcal
Net Carbs37.1g
Protein4.3g
Fat8.6g
Where do the calories come from?
Protein 7%
Carbs 61%
Fat 32%
What is this food made of?
Water 49%
Protein 4%
Carbs 38%
Fat 9%
Blood Sugar Index70High
Inflammation Score8Low
PRAL Score2.1Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 237 | 12% | ||
| Fat | 8.6 g | 13% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 21 mg | 7% | ||
| Sodium | 129 mg | 6% | ||
| Total Carbohydrate | 37.1 g | 12% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 18.6 g | — | ||
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 286 mcg | 36% |
| Vitamin A, RAE | 86 mcg | 11% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central