Rice noodles, dry Nutrition Facts
Summary: 364 calories per 100 g serving. Net carbs: 78.6 g (total carbs 80.2 g – fiber 1.6 g) – not keto friendly. Contains 6 g protein and 0.6 g fat.
Dry rice noodles are a simple pantry staple with a mild taste and a light, chewy texture once cooked. They’re easy to pair with vegetables, broth, or stir-fry sauces.
Per serving, they have 364 calories, 0.6g fat, 80.2g carbs, and 6g protein. They also provide 1.6g fiber and just 0.1g sugar.
The sugar is very low, so they aren’t sweet. With modest fiber, they’re not especially filling on their own, but they can be part of a satisfying meal.
Rice noodles, dry
Serving size: 100 g
Calories364kcal
Net Carbs78.6g
Protein6g
Fat0.6g
Where do the calories come from?
Protein 7%
Carbs 92%
Fat 1%
What is this food made of?
Water 12%
Protein 6%
Carbs 81%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score2.91Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 364 | 18% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 182 mg | 8% | ||
| Total Carbohydrate | 80.2 g | 27% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 6 g | 12% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central