Bread, naan, whole wheat, commercially prepared, refrigerated Nutrition Facts
Summary: 286 calories per 100 g serving. Net carbs: 41.4 g (total carbs 46.2 g – fiber 4.8 g) – not keto friendly. Contains 10.2 g protein and 6.7 g fat.
This refrigerated commercially prepared whole wheat naan is a hearty bread option, with 286 calories per serving and a satisfying texture.
It provides 46.2g carbs, 10.2g protein, and 4.8g fiber, so it can feel filling.
With 6.7g fat and just 3.4g sugar, it tastes more savory than sweet.
Bread, naan, whole wheat, commercially prepared, refrigerated
Serving size: 100 g
Calories286kcal
Net Carbs41.4g
Protein10.2g
Fat6.7g
Where do the calories come from?
Protein 14%
Carbs 65%
Fat 21%
What is this food made of?
Water 36%
Protein 10%
Carbs 47%
Fat 7%
Blood Sugar Index69High
Inflammation Score3Low
PRAL Score4.99Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 286 | 14% | ||
| Fat | 6.7 g | 10% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 467 mg | 20% | ||
| Total Carbohydrate | 46.2 g | 15% | ||
| Dietary Fiber | 4.8 g | 19% | ||
| Total Sugars | 3.4 g | — | ||
| Protein | 10.2 g | 20% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central