Bread, roll, Mexican, bollilo Nutrition Facts
Summary: 318 calories per 100 g serving. Net carbs: 53.6 g (total carbs 55.8 g – fiber 2.2 g) – not keto friendly. Contains 10.6 g protein and 5.8 g fat.
A bolillo is a classic Mexican bread roll with a crisp crust and soft center. It’s a simple, comforting choice that works well for sandwiches or alongside soups and stews.
Per serving, it has 318 calories, 5.8g fat, 55.8g carbs, and 10.6g protein. It also provides 2.2g fiber and 3.6g sugar.
The sugar isn’t especially high, so it’s not notably sweet. With a moderate amount of fiber, it can still feel satisfying, especially when paired with savory fillings.
Bread, roll, Mexican, bollilo
Serving size: 100 g
Calories318kcal
Net Carbs53.6g
Protein10.6g
Fat5.8g
Where do the calories come from?
Protein 13%
Carbs 70%
Fat 16%
What is this food made of?
Water 26%
Protein 11%
Carbs 57%
Fat 6%
Blood Sugar Index97High
Inflammation Score4Low
PRAL Score5.18Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 318 | 16% | ||
| Fat | 5.8 g | 9% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.76 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 506 mg | 22% | ||
| Total Carbohydrate | 55.8 g | 19% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 3.6 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 10.9 mcg | 9% |
Source: USDA FoodData Central