Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 188 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.9 g protein and 8.1 g fat.
Grilled beef round knuckle tip center steak is a lean, hearty cut with a simple, meaty flavor and a satisfying char from the grill.
Each serving has 188 calories, 8.1g fat, 0g carbs, 26.9g protein, 0g fiber, and 0g sugar, making it a protein-rich choice.
It’s not sweet, since it contains 0g sugar, and it isn’t especially filling from fiber, because it has 0g fiber.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories188kcal
Net Carbs0g
Protein26.9g
Fat8.1g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 65%
Protein 27%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.18Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 188 | 9% | ||
| Fat | 8.1 g | 13% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.25 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 51 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.9 g | 54% |
Vitamins
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 1.6 mcg | 1% |
Source: USDA FoodData Central