Cauliflower, frozen, cooked, boiled, drained, with salt Nutrition Facts
Cauliflower, frozen, cooked, boiled, and drained with salt is a light, simple vegetable side. It has just 17 calories per serving, making it an easy fit for many meals.
It’s very low in fat at 0.2g, with 3.2g carbs and 1.6g protein. The 2.7g fiber makes it filling, while 0.5g sugar keeps it mild rather than sweet.
The salt adds a little extra flavor without changing its clean, tender taste. It’s an easy, wholesome option when you want something warm and satisfying.
Cauliflower, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories17kcal
Net Carbs0.5g
Protein1.6g
Fat0.2g
Where do the calories come from?
Protein 31%
Carbs 60%
Fat 9%
What is this food made of?
Water 95%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.78Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 17 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 254 mg | 11% | ||
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 31.3 mg | 52% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 11.9 mcg | 10% |
Source: USDA FoodData Central