Chrysanthemum, garland, cooked, boiled, drained, with salt Nutrition Facts
Chrysanthemum, cooked, boiled, and drained with a little salt is a simple, delicate dish with a mild, earthy flavor. It feels light and clean on the palate.
Per serving, it has 20 calories, 0.1g fat, 4.3g carbs, 1.6g protein, 2.3g fiber, and 2g sugar. The fiber makes it filling, while the sugar stays low and not especially sweet.
It’s a gentle vegetable dish that works well as a side or part of a larger meal. The salt brings out its natural taste without making it heavy.
Chrysanthemum, garland, cooked, boiled, drained, with salt
Serving size: 100 g
Calories20kcal
Net Carbs2g
Protein1.6g
Fat0.1g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 3%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.8Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 289 mg | 13% | ||
| Total Carbohydrate | 4.3 g | 1% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 2 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin A, IU | 2570 mcg | 321% |
| Vitamin A, RAE | 129 mcg | 16% |
| Vitamin E (alpha-tocopherol) | 2.5 mcg | 17% |
| Vitamin C, total ascorbic acid | 23.9 mg | 40% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 143 mcg | 119% |
Source: USDA FoodData Central