Collards, cooked, boiled, drained, with salt Nutrition Facts
Collards, cooked, boiled, and drained with salt are a simple, hearty side dish. They have just 33 calories per serving, making them a light choice.
Each serving provides 0.7g fat, 5.7g carbs, and 2.7g protein. With 4g fiber, they’re filling and can help make a meal more satisfying.
They also contain 0g sugar, so they’re not sweet. Their mild, savory flavor works well alongside many main dishes.
Collards, cooked, boiled, drained, with salt
Serving size: 100 g
Calories33kcal
Net Carbs1.7g
Protein2.7g
Fat0.7g
Where do the calories come from?
Protein 27%
Carbs 57%
Fat 16%
What is this food made of?
Water 91%
Protein 3%
Carbs 6%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.32Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 252 mg | 11% | ||
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | |||
| 4 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin K (phylloquinone) | 407 mcg | 339% |
| Vitamin A, IU | 7600 mcg | 950% |
| Vitamin A, RAE | 380 mcg | 48% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18.2 mg | 30% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
Source: USDA FoodData Central