Cereals ready-to-eat, QUAKER, Cap’n Crunch’s OOPS! All Berries Cereal Nutrition Facts
Summary: 395 calories per 100 g serving. Net carbs: 84.5 g (total carbs 87.1 g – fiber 2.6 g) – not keto friendly. Contains 4.6 g protein and 4 g fat.
QUAKER Cap’n Crunch’s OOPS! All Berries Cereal is a colorful, sweet breakfast cereal that feels more like a treat than a plain morning meal.
Each serving has 395 calories, 4g fat, 87.1g carbs, and 4.6g protein. It also provides 2.6g fiber, so it offers a little balance alongside the crunch.
With 44.2g sugar per serving, it’s definitely sweet. The fiber isn’t especially high, so it’s not particularly filling, but it can be a fun occasional breakfast.
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Serving size: 100 g
Calories395kcal
Net Carbs84.5g
Protein4.6g
Fat4g
Where do the calories come from?
Protein 5%
Carbs 87%
Fat 9%
What is this food made of?
Water 3%
Protein 5%
Carbs 89%
Fat 4%
Blood Sugar Index100High
Inflammation Score13Low
PRAL Score2.24Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 395 | 20% | ||
| Fat | 4 g | 6% | ||
| Saturated Fat | 2.3 g | 11% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 637 mg | 28% | ||
| Total Carbohydrate | 87.1 g | 29% | ||
| Dietary Fiber | 2.6 g | 10% | ||
| Total Sugars | 44.2 g | — | ||
| Protein | 4.6 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 2.4 mcg | — |
| Vitamin A, IU | 150 mcg | 19% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
Source: USDA FoodData Central