Burdock root, cooked, boiled, drained, with salt Nutrition Facts
Summary: 88 calories per 100 g serving. Net carbs: 19.4 g (total carbs 21.2 g – fiber 1.8 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat.
Burdock root, cooked, boiled, drained, with salt, is a simple, earthy side dish with a mild, slightly sweet taste.
Per serving, it has 88 calories, 0.1g fat, 21.2g carbs, and 2.1g protein.
It also provides 1.8g fiber and 3.6g sugar. The fiber helps make it feel filling, while the touch of sugar adds a gentle sweetness.
Burdock root, cooked, boiled, drained, with salt
Serving size: 100 g
Calories88kcal
Net Carbs19.4g
Protein2.1g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 76%
Protein 2%
Carbs 21%
Fat 0%
Blood Sugar Index35Medium
Inflammation Score1Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 21.2 g | 7% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 3.6 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central