Emu, ground, raw Nutrition Facts
Summary: 134 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 4 g fat.
Emu, ground, raw is a lean, protein-rich meat with a mild flavor. A serving provides 134 calories and 22.8g protein, making it a solid choice for hearty meals.
It also contains 4g fat, with 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is 0g, it isn’t sweet.
This meat can work well in burgers, patties, or skillet dishes. Its nutrition profile makes it appealing for anyone looking for a high-protein option.
Emu, ground, raw
Serving size: 100 g
Calories134kcal
Net Carbs0g
Protein22.8g
Fat4g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 73%
Protein 23%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.17Acidic
Amino Acid Score91%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 134 | 7% | ||
| Fat | 4 g | 6% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 69 mg | 23% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.8 g | 46% |
Vitamins
| Vitamin B-12 | 6.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central