Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 7.4 g fat.
Beef plate steak, boneless inside skirt, trimmed lean and raw, is a rich, hearty cut with a bold beefy flavor. It’s a satisfying choice for a simple, protein-focused meal.
Per serving, it has 153 calories, 7.4g fat, 0g carbs, and 21.6g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. With no fiber to speak of, it’s not especially filling on its own, but it can be very satisfying alongside vegetables or grains.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories153kcal
Net Carbs0g
Protein21.6g
Fat7.4g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 71%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central