Fish, bluefish, cooked, dry heat Nutrition Facts
Summary: 159 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 5.4 g fat.
Fish cooked with dry heat is a lean, satisfying option with 159 calories per serving. It delivers 25.7g of protein, making it a strong choice for a hearty meal.
With 5.4g of fat and 0g carbs, it fits well into many balanced eating plans. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet.
Bluefish has a rich, savory flavor that works nicely when baked, broiled, or grilled. It’s a simple seafood choice that feels nourishing without being heavy.
Fish, bluefish, cooked, dry heat
Serving size: 100 g
Calories159kcal
Net Carbs0g
Protein25.7g
Fat5.4g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 67%
Protein 27%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 159 | 8% | ||
| Fat | 5.4 g | 8% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.7 g | 51% |
Vitamins
| Vitamin A, RAE | 138 mcg | 17% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 6.2 mcg | — |
| Vitamin A, IU | 459 mcg | 57% |
Source: USDA FoodData Central