Fish, ling, cooked, dry heat Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.4 g protein and 0.8 g fat.
Fish, ling, cooked with dry heat is a lean, satisfying option with a mild flavor and tender texture. It works well for simple meals and pairs nicely with vegetables or grains.
Each serving has 111 calories, 0.8g fat, and 24.4g protein, making it a protein-rich choice. It also contains 0g carbs, 0g fiber, and 0g sugar.
Because the sugar is 0g, it is not sweet. With no fiber, it is not especially filling on its own, but it can be part of a balanced plate.
Fish, ling, cooked, dry heat
Serving size: 100 g
Calories111kcal
Net Carbs0g
Protein24.4g
Fat0.8g
Where do the calories come from?
Protein 93%
Carbs 0%
Fat 7%
What is this food made of?
Water 75%
Protein 25%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score11.95Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 51 mg | 17% | ||
| Sodium | 173 mg | 8% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.4 g | 49% |
Vitamins
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 115 mcg | 14% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central