Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 285 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.9 g protein and 21.1 g fat.
A grilled boneless rib eye steak is rich, savory, and satisfying. With 285 calories per serving, it feels like a hearty main course without needing much else.
It contains 21.1g fat and 23.9g protein, giving it a tender, juicy bite and plenty of protein. There are 0g carbs, so it fits well into low-carb meals.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in flavor. Instead, it delivers classic beefy taste with a simple, satisfying finish.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories285kcal
Net Carbs0g
Protein23.9g
Fat21.1g
Where do the calories come from?
Protein 33%
Carbs 0%
Fat 67%
What is this food made of?
Water 55%
Protein 24%
Carbs 0%
Fat 21%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.71Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 285 | 14% | ||
| Fat | 21.1 g | 32% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.9 g | 48% |
Vitamins
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
Source: USDA FoodData Central