Beans, snap, green, raw Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 4.4 g (total carbs 7.4 g – fiber 3 g) – keto friendly. Contains 2 g protein and 0.3 g fat.
Raw green snap beans are crisp, fresh, and light, making them an easy snack or side dish. One serving has 34 calories, 0.3g fat, 7.4g carbs, and 2g protein.
They also provide 3g fiber, so they can help you feel filling. With 2.3g sugar per serving, they have just a mild natural sweetness.
Their clean, grassy flavor works well in salads or with dips. They’re a simple way to add crunch without many calories.
Beans, snap, green, raw
Serving size: 100 g
Calories34kcal
Net Carbs4.4g
Protein2g
Fat0.3g
Where do the calories come from?
Protein 20%
Carbs 74%
Fat 6%
What is this food made of?
Water 90%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score0.97Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 7.4 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 43.9 mcg | 37% |
Source: USDA FoodData Central