Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean only, raw is a lean, protein-rich cut that works well for hearty meals. It has 120 calories per serving.
Each serving provides 21.8g protein and 2.9g fat, with 0g carbs. It’s a straightforward choice if you want something satisfying without added carbohydrates.
It also has 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber. This makes it a simple, savory option for many recipes.
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories120kcal
Net Carbs0g
Protein21.8g
Fat2.9g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 75%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.68Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | |
| Fat | 2.9 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 62 mg | 21% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central