Bamboo shoots, cooked, boiled, drained, without salt Nutrition Facts
Summary: 12 calories per 100 g serving. Net carbs: 0.9 g (total carbs 1.9 g – fiber 1 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Bamboo shoots, cooked, boiled, and drained without salt, are a very light food with just 12 calories per serving. They bring a clean, mild flavor that works well in many dishes.
Each serving has 0.2g fat, 1.9g carbs, and 1.5g protein. With only 0g sugar, they’re not sweet, just simple and fresh-tasting.
They also provide 1g fiber, which can help make them feel a bit filling. It’s an easy way to add texture and nutrition without many calories.
Bamboo shoots, cooked, boiled, drained, without salt
Serving size: 100 g
Calories12kcal
Net Carbs0.9g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 39%
Carbs 49%
Fat 13%
What is this food made of?
Water 96%
Protein 2%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.75Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 12 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central