Bamboo shoots, canned, drained solids Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.2 g – fiber 1.4 g) – keto friendly. Contains 1.7 g protein and 0.4 g fat.
Bamboo shoots, canned and drained, are very light and mild in flavor. One serving has just 19 calories, so they fit easily into a simple meal.
They contain 0.4g fat, 3.2g carbs, and 1.7g protein per serving. That makes them a lean, crunchy addition to soups, stir-fries, or salads.
With 1.4g fiber, they can help make a meal feel more filling. They also have 1.9g sugar, which is not especially high, so they’re not particularly sweet.
Bamboo shoots, canned, drained solids
Serving size: 100 g
Calories19kcal
Net Carbs1.8g
Protein1.7g
Fat0.4g
Where do the calories come from?
Protein 29%
Carbs 55%
Fat 15%
What is this food made of?
Water 95%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.84Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central