Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Nutrition Facts
Summary: 170 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.8 g protein and 6.6 g fat.
Veal shoulder, roasted and lean only, is a hearty, tender protein with a mild, savory flavor. It’s a satisfying choice when you want something rich-tasting without a lot of carbs.
Each serving has 170 calories, 6.6g fat, 0g carbs, and 25.8g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber.
It works well in simple meals with vegetables, potatoes, or grains. The lean texture makes it versatile for slicing, serving warm, or using in leftovers.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Serving size: 100 g
Calories170kcal
Net Carbs0g
Protein25.8g
Fat6.6g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 67%
Protein 26%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.64Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 170 | 9% | ||
| Fat | 6.6 g | 10% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 114 mg | 38% | ||
| Sodium | 97 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.8 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1.9 mcg | — |
Source: USDA FoodData Central