Snacks, pretzels, hard, plain, salted Nutrition Facts
Hard, plain, salted pretzels make a simple, crunchy snack with a classic salty bite.
Per serving, they provide 384 calories, 2.9g fat, 80.4g carbs, 10g protein, 3.4g fiber, and 2.2g sugar.
The fiber is modest, so they may feel a bit filling, but they’re mostly a carb-heavy snack best enjoyed in moderation.
Snacks, pretzels, hard, plain, salted
Serving size: 100 g
Calories384kcal
Net Carbs77g
Protein10g
Fat2.9g
Where do the calories come from?
Protein 10%
Carbs 83%
Fat 7%
What is this food made of?
Water 3%
Protein 10%
Carbs 83%
Fat 3%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score4.87Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 384 | 19% | |
| Fat | 2.9 g | 5% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 80.4 g | 27% | |
| Dietary Fiber | 3.4 g | 14% | |
| Total Sugars | 2.2 g | — | |
| Protein | 10 g | 20% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 5.2 mcg | 4% |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central